Hours: Sun 9-6 | Mon - Thu 5-10 | Fri 5-9 | Sat 7:30 - 6 | Phone: 859-426-7777
March 22, 2016

Training

Healthy Start

Never worked with a Personal Trainer before? Meet with one of our coaches for a FREE session! Discuss your goals, your interests, and we’ll show you what you need to do to get there!

MyZone Belt

The purpose of Myzone is to use technology to help people feel - good about exercise.

TheraGun

Muscle recovery has become a staple in sports, exercise and medicine. Research shows that muscle treatment leads to faster recovery from injuries and better overall performance. Theragun was invented for this exact purpose.

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Never worked with a Personal Trainer before? Meet with one of our coaches for a FREE session! Discuss your goals, your interests, and we’ll show you what you need to do to get there! Email Dave Smith at dsmith@box5157.temp.domains to set up your free session today!

Training Formats

Team Training

Training with a team increases your time spent in the gym and pushes you to train harder! Your group will keep you having FUN and keep you coming which can increase your results by 30% or higher!

Private Training

To us, personal training is not a luxury….it is a necessity! Reach your true potential! We’ll look at YOUR TIME, YOUR NEEDS & YOUR BUDGET to help figure out exactly what it’s going to take to get you to reach your goals!

Team Schedule

June 2019 TT Schedule

Foundations

Build a solid foundation and establish proper movement with a challenging full body program that avoids injury.

Afterburn

Ultimate fat loss workout that continues to burn calories long after you stop training because of the combination of strength and aerobic training.

Afterburn Throwback

We’re bringing back some of our most challenging (and popular) afterburn workout from 2013-2015 to help you get ready for the summer.

Industrial Strength

Get stronger slimmer and more athletic. Heavier loads add strength without bulk.

New SRX

Our newest addition to the Team Training Program! This is a combination TRX Suspension trainer, Rip trainer and kettle bell functional movement class.

Recovery

3o minutes of foam rolling, stretching and mobility exercises. A great way to cool down from group exercise or as a workout itself.

Boga

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Boga Fit Mats have the ability to float on water making the most BASIC exercises challenging. This unique Aqua class helps to build core strength and stability in a whole new way.

Champs

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Health and wellness shouldn’t start in adulthood, it is a lifelong journey that we should always be on. Physical activity is critical to every child’s development. This class is designed to get and keep your kids fit and active!

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