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5 Tips for Winter Wellness

First you catch the sniffles. Then you curl up on the couch. Before long it’s spring and your New Year’s health resolutions are nothing but a distant memory. Not on our watch! Winter wellness is easier than you think. Here are a few tips to get you started. 5 Tips for Winter Wellness Sleep more. Yes,[…]

Fitness Gift Ideas

The time of year is here when your friends and family are going to start asking you for gift ideas. You may have a few already, but just in case you haven’t figured out what you wanted yourself, here a some of the coolest fitness gadgets we’ve come across this year! Wireless and Sweatproof Earbuds[…]

Why You Should Foam Roll

Foam rolling has become more and more popular in recent years. It is a form of self-myofascial release (SMR); meaning, we are basically giving ourselves a massage which promotes blood flow and in turn, joint function.  Fitness professionals know the benefits of using a foam roller, but its legitimacy has been in question by skeptics who[…]

3 Athletic Costume Ideas For Halloween

Can you believe it’s already time for Halloween in 2016? We know most of our members have probably already picked out a costume, but just in case you’re still trying to think of ideas, our team put together a list of popular athletes your children could go trick-or-treating as! Michael Phelps Yes, we know this[…]