301 Kenton Lands Rd 41017 | Phone: 859-426-7777

Staying Motivated for Winter Workouts

Getting a fitness regime going is pretty simple if you know what your goal is. You simply need to look for activities and workouts that you enjoy that will be helpful to your fitness goal. While it can be easy to find a plan that you’ll be able to achieve, staying motivated to workout is a totally[…]

How to Reach Your Family Fitness Goals

The new year is the perfect time to make family fitness resolutions. Eating a balanced diet and staying fit is important to your overall health and well-being. Take a look at some helpful tips that will make your winter fitness goals easier and more successful. Write Down Your Goals Writing down your fitness goals will[…]

12 Days of Fitness

Many people believe that the 12 Days of Christmas lead up to December 25th. But actually, they start on Christmas Day. Silverlake is celebrating with the 12 Days of Fitness. Time to gather the family and sweat off that holiday food guilt. 12 Days of Fitness at Silverlake One for you and one for me:[…]

5 Tips for Winter Wellness

First you catch the sniffles. Then you curl up on the couch. Before long it’s spring and your New Year’s health resolutions are nothing but a distant memory. Not on our watch! Winter wellness is easier than you think. Here are a few tips to get you started. 5 Tips for Winter Wellness Sleep more. Yes,[…]