Hours: Sun 9-6 | Mon - Thu 5-10 | Fri 5-9 | Sat 7:30 - 6 | Phone: 859-426-7777

12 Days of Fitness

Many people believe that the 12 Days of Christmas lead up to December 25th. But actually, they start on Christmas Day. Silverlake is celebrating with the 12 Days of Fitness. Time to gather the family and sweat off that holiday food guilt. 12 Days of Fitness at Silverlake One for you and one for me:[…]

5 Tips for Winter Wellness

First you catch the sniffles. Then you curl up on the couch. Before long it’s spring and your New Year’s health resolutions are nothing but a distant memory. Not on our watch! Winter wellness is easier than you think. Here are a few tips to get you started. 5 Tips for Winter Wellness Sleep more. Yes,[…]