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Fitness Gift Ideas

The time of year is here when your friends and family are going to start asking you for gift ideas. You may have a few already, but just in case you haven’t figured out what you wanted yourself, here a some of the coolest fitness gadgets we’ve come across this year! Wireless and Sweatproof Earbuds[…]

Why You Should Foam Roll

Foam rolling has become more and more popular in recent years. It is a form of self-myofascial release (SMR); meaning, we are basically giving ourselves a massage which promotes blood flow and in turn, joint function.  Fitness professionals know the benefits of using a foam roller, but its legitimacy has been in question by skeptics who[…]