Yoga – This class provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.
Pilates – This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body’s “centre” in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.
Yogalates – This class combines traditional Hatha Yoga moves with Mat Pilates and muscle strength. 60 Minute Class
T’ai Chi - Uses slow , smooth body movements to achieve a state of relaxation of both mind & body. Teaches breath , form, body balance, strength and confidence.
