Aqua Zumba is a fun, Latin dance class done in the water. The class will run on Monday nights, starting on February 1st; 7:45pm-8:30pm. It’s a party in the pool! Invite everyone to join the fun as we get through the dog days of winter!
HYDRO THERAPY 50 minutes, low intensity class taught in the Warm Water Pool. The objective of this workout is to help increase range of motion, increase joint mobility and strengthen muscles. This is a great class for people recovering from surgery and arthritis management.
Offered: Weekdays: Monday through Friday at 8:30am and 10:30am
Mondays and Wednesdays at 8:00pm
Benefits:
- Improves core strength
- Improves balance
- Improves range of motion
- Easy on the joints
WARM WATER PILATES 45 minutes, low intensity class taught in the Warm Water Pool. The objective of this workout is to improve core strength, balance and flexibility with controlled breathing and movement.
Offered: Wednesdays and Fridays at 10:15am
Benefits:
- Improves core strength
- Improves balance
- Improves flexibility with controlled breathing and movement
- Reduces stress
LIQUID CARDIO 50 minutes medium intensity class taught in the Big Pool’s deep end. A floatation belt is used for proper body alignment. A high energy class that focuses on intense cardio and muscle toning.
Offered: Mondays, Wednesdays and Fridays at 9:00am
Tuesdays at 4:00pm
Thursdays at 7:00pm
Benefits:
- Easy on the joints, especially on the feet, knees and ankles
- Improves core strength
- Full body work out with both cardio and strength training moves
- Fun!
INTENSE CARDIO 50 minutes, high intensity class taught in the Big Pool’s shallow end. Advanced workout combines extreme cardio with muscle strengthening.
Offered:
Mondays and Wednesdays at 5:30pm
Tuesday at 9:30am
Saturdays at 8:00am
Benefits:
- Advanced workout combines extreme cardio with muscle strengthening.
- Great cardiovascular workout that keeps you moving!
- Abdominal and upper body conditioning as well!
HYDRORIDER 45 minutes, high intensity class taught in the shallow end of the Big Pool. Bike Spinning class with added resistance from the water. Sign up for this class; reservations are first come first serve 30 minutes prior to class. Suggest wearing a water shoe or old gym shoe.
Offered:
Mondays, Wednesdays and Fridays at 8:00am
Mondays, Tuesdays, Wednesdays and Thursdays at 11:30am
Benefits:
- Fast paced Bike Spinning class with added resistance from the water.
- Easy on the joints, especially on the feet, knees and ankles
- Advanced workout combines extreme cardio with muscle strengthening.
- Great cardiovascular workout that keeps you moving!
- Abdominal and upper body conditioning as well.
AQUA TRIATHLON 45 minutes, high intensity class taught in the shallow end of the Big Pool. An interval workout of 15 minutes of Water Running using kick boards and buckets, 15 minutes of Hydrorider bike work, and 15 minutes of FINS using kick boards.
Offered:
Tuesdays at 7:00pm
Thursdays at 9:30am
Fridays at 11:30am
Benefits:
- Great variety of movements
- Easy on the joints
- Advanced workout combines extreme cardio with muscle strengthening.
- Great cardiovascular workout that keeps you moving!
- FUN and Unique to any other workout.
Pregnancy Plunge
Pregnant Plunge is taught in the BIG POOL’s shallow end. Monthly registration and a Physician’s release is required. Certified instructors teach this low impact water aerobic class that is designed to keep you fit during your pregnancy.
What do I need for class?
A bathing suit– it is recommended that you do not use a maternity suit. Instead, buy a size larger Speedo or workout suit.
Water Shoes – to prevent slips and falls and provide better cushioning for legs during class.
Sport Bra – a Lycra sports bra is recommended under your suit for a little extra support.
Water – drink a lot of it! Before and after class. Being in the water actually dehydrates you. It is recommended to have 2-3 glasses 2 hours before and at least 1 glass right before, during and after class.
A healthy snack for after class.
Cost:
Members: 35.00
Non-Members: 70.00
Medium Intensity Class is 50 Minutes
Lap Swimming
Silverlake Family Recreation Center provides lap swimming during all normal business hours. A minimum of 4 lap lanes will be available for your convenience.
