Training with a team increases your time spent in the gym and pushes you to train harder! Your group will keep you having FUN and keep you coming which can increase your results by 30% or higher!
Foundations: Build a solid foundation and establish proper movement with a challenging full body program that avoids injury.
Afterburn: Ultimate fat loss workout that continues to burn calories long after you stop training because of the combination of strength and aerobic training.
Afterburn Throwback: We’re bringing back some of our most challenging (and popular) afterburn workout from 2013-2015 to help you get ready for the summer.
Industrial Strength: Get stronger slimmer and more athletic. Heavier loads add strength without bulk.
Recovery: 3o minutes of foam rolling, stretching and mobility exercises. A great way to cool down from group exercise or as a workout itself.
Boga: Boga Fit Mats have the ability to float on water making the most BASIC exercises challenging. This unique Aqua class helps to build core strength and stability in a whole new way.
NEW SRK: Our newest addition to the Team Training Program! This is a combination TRX Suspension trainer, Rip trainer and kettle bell functional movement class. This dynamic class is great for everyone because you have the ability to customize each move to make it lower impact or more challenging depending on your personal fitness level. Squat deeper, pull farther, push heavier. Come try this class with us and invite a friend!
Questions about Team Training?
Contact Area Fitness Director, Dave Smith at
Have you heard about Champs?
Health and wellness shouldn’t start in adulthood, it is a lifelong journey that we should always be on. Physical activity is critical to every child’s development. This class is designed to get and keep your kids fit and active!
Please contact Dave Smith with any questions! firstname.lastname@example.org
Muscle recovery has become a staple in sports, exercise and medicine. Research shows that muscle treatment leads to faster recovery from injuries and better overall performance. Theragun was invented for this exact purpose. Key benefits include:
- Pain Reduction
- Faster Rehabilitation
- Increases Blood Flow
- Breaks up Scar Tissue
- Decreases Lactic Acid
- Increases Lymphatic Flow
- Restores Normal Function
- Release of Muscle Spasms
Interested in trying it out? Speak to any of our personal trainers or contact our Area Fitness Director, Dave Smith at email@example.com or calling 859-991-1581 for more information.