To us, personal training is not a luxury….it is a necessity! Reach your true potential!
We’ll look at YOUR TIME, YOUR NEEDS & YOUR BUDGET to help figure out exactly what it’s going to take to get you to reach your goals!
Never worked with a Personal Trainer before? Meet with one of our coaches for a FREE session! Discuss your goals, your interests, and we’ll show you what you need to do to get there! Email Dave Smith at firstname.lastname@example.org to set up your free session today!
Tricia Weinel Testimonial –In Sept 2014 I decided to start working with a personal trainer at Silverlake/Better Bodies. Initially I was meeting with Evan Proffitt once weekly, however, as I started to feel better and notice a decrease in my arthritic pain I started meeting with him twice weekly. I chose to work with a trainer because I wanted to get the most out of my workouts. He teaches me how to workout using proper body movements to prevent injury and keeps me accountable. Over this time I also started to eat healthier, drinking more water and adding in more activity outside the gym. Over the past year I have lost 100 lbs and I am now in a healthy BMI range! I am healthier, stronger and plan to continue leading a healthy lifestyle. There are many options available at Silverlake and Better Bodies which help my family to be healthier and allow us to lead happier lives!
BMI drop of over 17. Body fat drop of over 20%
Muscle recovery has become a staple in sports, exercise and medicine. Research shows that muscle treatment leads to faster recovery from injuries and better overall performance. Theragun was invented for this exact purpose. Key benefits include:
- Pain Reduction
- Faster Rehabilitation
- Increases Blood Flow
- Breaks up Scar Tissue
- Decreases Lactic Acid
- Increases Lymphatic Flow
- Restores Normal Function
- Release of Muscle Spasms
Interested in trying it out? Speak to any of our personal trainers or contact our Area Fitness Director, Dave Smith at email@example.com or calling 859-991-1581 for more information.