When you have a busy schedule, setting aside time to spend with your friends and finding time to exercise can be a challenge. Instead of getting frustrated, consider combining the two and planning workouts with your friends. This gives you a chance to get some physical activity while socializing, and working out with others can help you stay motivated to reach your fitness goals. At Silverlake in Erlanger, we make it easy to do group exercise with your friends.
Get Fit with Friends
Our fitness center offers a great place to do regular workouts as a group. We have plenty of equipment available to use, including cardio equipment, free weights and Cybex Functional Trainers and other circuit machines, as well as an indoor walking track. If you want a more organized approach to group exercise, we have classes available for you and your friends to take. Our classes cover a wide range of exercise activities, such as yoga, Pilates and chair-based workouts. Find a class that all of you want to take, and you’ll have a fun way to get in shape.
Work Out in Water
If you and your friends prefer water-based exercise, we have group exercise classes available in our aquatic facilities. These include aqua spin, liquid cardio and H2O therapy classes. We even have aqua yoga classes and aqua dance classes where you can practice Latin dance moves in our pool. Keep in mind that you and your friends can also relax in our pool on a hot summer day if you’re looking for a way to unwind.
If you would like more information on our group exercise classes or if you want to see our membership details, please visit Silverlake.