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Silverlake “The Family Place”

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The Importance of Family Time: The Importance of Family Time

Jennifer Kammes June 22, 2018

As back to school season nears, and the excitement of summer begins to wear off, many of us experien… Read More
An Active Summer For Kids: An Active Summer For Kids

Jennifer Kammes June 20, 2018

It’s no secret that technology is taking over, but did you know it can have an adverse effect on you… Read More
5 Ways to Get a Healthy Heart: 5 Ways to Get a Healthy Heart

David Dudley February 9, 2017

Heart healthy exercises help your family create healthy habits for American Heart Month. Working… Read More
Staying Motivated for Winter Workouts: Staying Motivated for Winter Workouts

David Dudley January 16, 2017

Getting a fitness regime going is pretty simple if you know what your goal is. You simply need to lo… Read More
How to Reach Your Family Fitness Goals: How to Reach Your Family Fitness Goals

David Dudley January 9, 2017

The new year is the perfect time to make family fitness resolutions. Eating a balanced diet and stay… Read More