With Fall upon us and Winter right around the corner, we start to think about snow, school breaks, and the inevitable cabin fever that ensues from being stuck inside with nothing to do. Shorter days and colder temperatures make it difficult to get out and enjoy time by ourselves or with family. It makes it even harder to stay active while also having fun, showing that kids actually burn half the calories in Winter as they do in Summer, according to UPMC Health Beat.

Silverlake “The Family Place,” located in Erlanger, KY, is opening an all new 55,000 sq. ft. membership-based expansion in November to create a space for adults and kids alike to come and enjoy a day indoors while having fun and being active. From their 3-story ropes course, to their Clip N’ Climb structures, Trampoline Park, Duckpin Bowling and more, Silverlake has added something for everyone. Each activity gets members moving and laughing, enjoying time with loved ones, and staying fit without even realizing it’s considered exercise.

The never-ending crafts and board games may seem like your first choice, but all that unused energy needs to go somewhere. Get creative…race your children up the climbing structures, compete to see who’s the best bowler, or stop for a healthy lunch/dinner together with time to just catch up at their Bar & Grill. Whatever you decide, winter doesn’t have to be blue with Silverlake. Visit their website today at www.silverlakefamily.com.

 

As back to school season nears, and the excitement of summer begins to wear off, many of us experience a moment of melancholy. The long days and warm nights start to dissolve to cooler weather and busier schedules. We lose sight of those moments of family bonding experiences to the daily grind of work, sports, lessons, and homework. Life gets busy and finding time to come together becomes fewer and farther between until the next summer sweeps through.

What we lose sight of is that having fun as a family is such an important foundation to building memories that last a lifetime. Why wait until the next summer when you can experience a facility that has it all, under one roof, year-round? At Silverlake “The Family Place,” located in Erlanger, KY, children can get involved in swim lessons, gymnastics, basketball, soccer, and much more all in one location. Not only that, but they offer an indoor and outdoor water park for kids and adults, a full fitness center, basketball courts, preschool programs, and an all new 55,000 sq. ft. expansion coming in the fall.

Having fun and spending time together as a family helps build a bond that can last a lifetime. Creating traditions, moments of laughter, times together…that’s what defines and individualizes each family, not just for a season, but throughout the entire year. At Silverlake, families can soon enjoy a full trampoline park, clip n’ climb, ropes course, restaurant and bar for dinners together even on the busiest days, duckpin bowling, and even cooking classes! They truly have something for everyone, giving you the ability to find something all can enjoy as a family.

Making time to be together allows even the busiest parents to reconnect with their children. Our kids grow up and change in the blink of an eye, and even in today’s hectic atmosphere we can still find ways to let them have fun and play without wearing ourselves thin driving from here to there after a long day of work and school. Learning to work and play as one family unit is an invaluable lesson parents can teach, and it is something that will stay with kids even as they grow into adults themselves.

Discover your local membership-based family oasis in the heart of NKY and make new memories that will last a lifetime. For more information on Silverlake “The Family Place,” visit their website at www.silverlakefamily.com.

It’s no secret that technology is taking over, but did you know it can have an adverse effect on your children’s health and wellness? Using a phone, tablet, video game, or TV all summer long can seem enticing to kids out of school, but keeping them active, even for just a part of their day, can make all the difference. The benefits of physical activity and socialization may even surprise you. We take every necessary precaution with our children, why not pursue their natural instinct to be active and have fun to ensure a healthy summer and beyond.

Physical activity helps promote healthy growth and development overall, while also helping kids maintain a healthy weight. Teaching children about physical activity at a young age also helps set them up to remain active later in life. Working out their thumbs while texting does not count, despite what they tell you! Silverlake, located in Erlanger, KY, is a one of a kind family friendly facility that focuses on the health and wellness of adults, as well as children.

Silverlake’s Sports Academy Director commented, “Here at Silverlake, my job is not only to teach your children how to play sports and have fun, but to also ensure they are learning the importance of being physically active. Our Sports Academy program starts as young as 3 years old and goes until they are teenagers, offering a variety of classes and leagues along the way. I believe that it starts with adults to set the example of getting our kids active, and most importantly, keeping them active.”

Did you know it also helps their mood, socialization skills, as well as their self-esteem overall? Often times we forget about a child’s mental health when thinking about their physical health, but they go hand in hand. According to HealthyPeople.gov, “Mental health and physical health are closely connected. Mental health plays a major role in people’s ability to maintain good physical health.” Making sure your kids get out and active with other kids can make a real change in the way they think and feel.

This brings up the ever-important question; what can we do to get our kids active, but most importantly, interested in being active on their own? Always choose an activity that is appropriate for your child’s age group. Their engagement with the activity relies solely on how much they like it and can get involved with it. Allow them plenty of time to be active, and make sure they have fun most of all. If physical activity feels like a chore, they will be less inclined to continue with it.

Silverlake offers half-day summer sports camps all summer long. You and your children can choose anything from soccer, to baseball, to gymnastics, and taekwondo. They have something for everyone! Most importantly, the camps last 1 week each, so kids can experience multiple different activities in just 3 months. The variety helps mix up the activities and keep it from getting stale or boring. No parent wants to hear the dreaded “I’m bored” statement from their child, and Silverlake has worked hard to come up with a summer list of camps to avoid it.

Your children get to try new things, make new friends, and most importantly, stay active while having fun. Who knows, maybe they’ll find a program they really love and explore it beyond just the summer. For more information on Silverlake “The Family Place,” visit their website at www.silverlakefamily.com.