DO YOU WORK OUT WITH FRIENDS? If the answer is not an resounding “YES!” then you could be missing out on reaching important fitness goals! Here’s how…

     TOGETHER. SHAPING YOUR FUTURE.
GROUPS GIVE SOCIAL SUPPORT WHICH KEEPS YOU COMING TO THE GYM! IN FACT…ACCORDING TO STANFORD UNIVERSITY IT INCREASES THE AMOUNT OF EXERCISE YOU CAN DO BY 78%…………..

78%!!!!

PARTNERS KEEP YOU COMING. ACCORDING TO THE SAME STUDY YOUR FRIENDS WILL KEEP YOU AT THAT INCREASED RATE EVEN AFTER 18 MONTHS!!
THAT EXTRA PUSH. NO ONE WANTS TO BE THE WEAK ONE! THAT FRIENDLY COMPETITION A WORKOUT PARTNER OR GROUP CAN GIVE CAN MAKE YOU WORKOUT UP TO 200% LONGER!
IT BURNS MORE. THOSE WHO WORKOUT WITH OTHERS OR A TRAINER BURNED 236 CALORIES COMPARED TO THE AVERAGE 195SOLO
IGNITE
SMALL GROUP TRAINING
FREE TRAINING DEMOS AT SILVERLAKE THIS MONTH…..BUT SPACE IS LIMITED! RESERVE YOUR SPOT…. AND A SPOT FOR A FRIEND!
 
Call Today! 859-426-7777
MONDAY OCT 13TH 9-9:30
WEDNESDAY OCT 15TH 9:30-10
MONDAY OCT 20TH 9-9:30
WEDNESDAY OCT 22ND 9:30-10